I Didn’t Want to Wake Up Hurting Anymore

If you've noticed that your chest area feels sore or perhaps even out of alignment, you may wish to seek the help of a chiropractor. Chiropractors can adjust your sternum, the vertical bone that sits in the center of your upper chest. A misaligned sternum may cause you discomfort when you move, sneeze, or a cough, and you may also notice a diminished range of motion in this area. A sternum that is out of alignment can occur for several reasons, but it's a comfort to know that relief can be just one or more chiropractic adjustments away.

If you have been involved in an accident, and are suffering from whiplash, there are specific things that you can do help regain full range of motion with your neck and fight against the pain. #1 Hot & Cold Therapy Hot and cold therapy, especially when used immediately following your accident, can go a long way towards combating your whiplash and preventing your muscles from getting tight and developing trigger points.

Whiplash occurs when your head and neck are jolted forwards then snapped backwards violently as a result of sudden impact from behind. This is very common during a car accident, where the occupant of a car is hit by another motorist from the rear with a lot force. Some severe sideways movements can also be a cause of whiplash injuries. It can cause damage to delicate tendons and ligaments, resulting in acute pain and other additional symptoms.

Patients with spinal cord injuries face daily challenges, including pain, limited mobility, and stress. You probably feel as though you've sacrificed a lot, and doctors are recommending one thing after another to help with the healing process. If one of those recommendations includes massage therapy, this is one treatment you'll definitely want to indulge in. Here are five benefits you're likely to see. Improved Function and Tone One common trait of spinal cord injuries is the loss of muscle tone, function, and control, with an increase in spasticity.

It's bad enough that a motor vehicle accident can leave you with long-term pain and injury, but it seems even more insulting that how you sit in the vehicle can contribute to how you feel after an accident. Your car might not be the most ergonomic environment, but by sitting properly, you can reduce the risk of sustaining additional injuries that could result in chronic pain. Arms in Front, Feet Down 

If your back is chronically sore, going to the chiropractor for treatment is a common-sense idea. However, if you don't have health coverage through work and you're tight on money, you might struggle with the idea of having to pay for this service — especially if you need to see the chiropractor for a series of appointments to get over your back pain. While it's easy to shrug off this type of care in an effort to save money, you should realize that not getting your back fixed can have a financial cost that is far greater than what you'd end up paying for chiropractic services.

In order to get the most out of your health and overall sense of well being, it pays to look into some ways that create healing for the long term. When you experience vertigo, which is a condition that makes you feel dizzy, unbalanced and as though you are moving, there are some tips that you'll want to follow to heal. Use the three guidelines below so that you can get the best from your health as a whole if you are experiencing vertigo.