If you have been involved in an accident, and are suffering from whiplash, there are specific things that you can do help regain full range of motion with your neck and fight against the pain.
#1 Hot & Cold Therapy
Hot and cold therapy, especially when used immediately following your accident, can go a long way towards combating your whiplash and preventing your muscles from getting tight and developing trigger points.
Take an ice pack and wrap it up in a towel; you don't want to put ice directly on your neck. Then, keep the ice there for at least fifteen minutes. This will help numb your pain and will help stop your muscles from getting inflated. You should do this a few times throughout the day.
You should also apply heat a few times throughout the day. Use a heating pad on your neck. Applying heat to your neck will help get your blood flowing and will help ensure that your body heals at a quick rate.
#2 Anti-Inflammatory Drugs
Next, remember that it is okay to take painkillers. Use pain killers such as Advil to combat your pain. Be sure to follow the directions on the bottle and use it as directed by your doctor.
#3 Neck-Focused Exercise
Doing some exercises that work out your neck is also helpful. You want to work out your neck so that you ensure that you keep your full range of motion.
There are lots of easy exercises that you can do. For example, you can stand up and roll your shoulders back to stretch out your neck and shoulders. Or you can stand up and turn your head as far as you can to one side without feeling pain, hold your head in place for a few seconds and then turn your head to the other side as far as you can and hold it. Repeat this exercise a few times.
#4 Chiropractic Care
Finally, make sure that you get professional help healing from your whiplash injury. A chiropractor can be the perfect medical professional to address your whiplash. They can help get your spine aligned again following your accident. They can help work out the tension in your muscles and can help relieve the pain that you are feeling. They can provide you with specific neck-focused exercises to ensure that you regain your entire range of motion and most chiropractors will also use heat therapy to help with the healing process.
If you have been involved in an accident and experienced whiplash, there are a variety of things you can do to regain your full range of motion and fight back against the pain. To start with, make sure that you alternate between applying heat and cold to your neck in the first two days after the accident. Take anti-inflammatory drugs to manage the pain and assist with the healing process. Seek out chiropractic care and work on neck-focused exercises to assist with the long-term healing process.Share