People go to see a massage therapist for a variety of reasons, from simply enjoying an opportunity for some quiet relaxation to actively seeking relief for sore muscles after an injury. Regardless of your reason for making your appointment, it's important to ensure that you behave in the appropriate manner. Massage therapy etiquette extends beyond arriving on time, turning off your smartphone, and not wearing scents if the clinic has a scent-free policy.

Two years ago, lower back pain was the leading cause of disability among people worldwide. Thankfully, there are a few things you can do to relieve pain if you suffer from this issue. The following guide will help you prevent pain and help you relieve some of your pain when you do suffer from it.  How to Prevent Stressing Your Back To keep from dealing with back pain to begin with, follow these tips: