Massage therapy is mainly done to relax the body and calm the nerves. Remedial massage is a special kind of massage with benefits that extend beyond relaxing the mind and body. Remedial massage therapy targets deep layers of connective tissues and muscles that are tense, knotted, damaged, or immobile. The following are some top benefits of remedial massage.
1. Muscle Recovery
The main benefit of remedial massage therapy is to accelerate the process of muscle recovery. This therapy is crucial for injured athletes who want to get back in action in the shortest time possible. Remedial massage focuses on the soft tissues affected by injuries.
The massage therapist will apply special techniques that target these soft tissues. As a result, you experience natural recovery in a short time. Additionally, the massage procedure can lead to improved athletic performance.
2. Boosts Immunity
You can go for remedial massage therapy to boost your body's immune system. Remedial massage stimulates your body's killer cells. These cells are crucial for fighting off invading cells. Remedial massage therapy also detoxifies your body. This form of massage promotes the detoxification of your body by improving lymphatic drainage. This treatment also boosts lymphocytes, which are crucial for defending your body from diseases.
3. Improved Posture
Poor habits like sitting incorrectly, slouching, or allowing your muscles to be inactive can cause postural imbalance and dysfunction. If these habits continue for long, your spine will move out of its normal alignment. One of the main signs of poor posture is having hunched shoulders and increased curvature in your lumbar spine.
The main benefits of improved posture include increased joint range of motion, relaxed and loosened muscles, and a reduced chance of suffering from carpal tunnel syndrome, frozen shoulder, and headaches. Remedial massage therapy loosens overworked muscles that are affected by your poor posture. It helps your body relax into its normal alignment.
4. Increases Mobility and Flexibility
People with conditions like shoulder pain, lower back pain, arthritis, and sciatica can get relief from remedial therapy. Reduced mobility is mainly caused by tension on the joints. Remedial therapists use special stretching and mobilization massage modalities to relax stiff muscles.
Additional, remedial massage therapy techniques ease muscle tension and improve circulation. This leads to increased mobility in the joints and enhances flexibility. It also helps minimize stiffness and pain.
Remedial massage, unlike other forms of massage, is a systematic technique used for treating musculoskeletal dysfunctions. The therapist begins by exploring the cause of the dysfunction and then works on the affected areas to reduce pain and tension and promote better mobility and flexibility. This technique is mostly recommended for long-standing chronic musculoskeletal issues.Share