When your back hurts, it can be challenging to go through your day to day life. That's why it's important to take steps to avoid further back pain. Use the tips below to prevent more pain in your back.

Stop Looking Down at Screens

If you are like millions of people, you own a smart phone and look down at it regularly. That puts your neck in an unnatural position, which can cause neck strain which ends up radiating down to your back. When you need to look at your phone, bring it up to eye level.

The same goes for your laptop use. If you set your laptop on your lap to use it, your chin may almost reach your chest and you are straining your neck. Instead, place the laptop on a table or a few pillows so that you don't have to bend your neck so far.

Handle Stress More Effectively in Your Life

You may not know this, but stress can affect your physical body as much as it affects your mind and emotions. Stress can cause your muscles to stay tense, and that can cause neck, shoulder and back pain on a regular basis. To handle stress effectively, make sure that you use some relaxation techniques such as deep breathing or meditation. You may also consider cutting down the time you spend with people who cause you stress, so that you can work on being more relaxed. Take time to do something you enjoy, and find private time every day. You may find that as your stress level decreases, so does your back pain.

Lose Some Weight

Extra weight on your skeleton can put pressure on your lower back. Losing a little weight can lead to a reduction in your back pain, so make every effort to eat a diet full of lean protein, fruits and vegetables.

You can also start exercising to help you lose weight. You might think that you need to avoid exercise if you have chronic back pain, but exercise can help you as long as you avoid high-impact exercise. Walking, yoga and water aerobics can be a wonderful way to get your body moving and get your weight down.

When you use the tips in this article, you can help yourself avoid more back pain. Talk with your chiropractor, such as Healing Hands Family Chiropractic & Massage Centre, for suggestions about how you can ease your back pain, so that you can one day be pain-free.